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Elite Strength Training & Muscle Development
Transform your physique with comprehensive muscle development programs, advanced equipment, and personalised training plans.
Start Your JourneyComprehensive Muscle Development
Build lean muscle mass and strength through scientifically-designed training programs targeting all major muscle groups.
Free Weights & Machine Training
Master both free weight techniques and machine-based exercises for optimal strength gains and muscle definition.
Personalised Programs
Individual training plans tailored to your specific goals, fitness level, and target muscle groups for maximum results.
Metabolic Enhancement
Boost your metabolism and optimize fat burning through strategic strength training and progressive overload principles.
Athletic Physique Development
Shape an impressive, athletic physique through proven bodybuilding and strength training methodologies.
Safe Training Practices
Learn proper form, technique, and safety protocols to prevent injury while maximising your training effectiveness.
Revolutionary Training Approaches
Progressive Overload
Systematically increase training demands to stimulate continuous muscle adaptation and strength gains through carefully planned progression.
Compound Movements
Focus on multi-joint exercises that engage multiple muscle groups simultaneously for maximum efficiency and functional strength development.
Periodization
Structured training cycles that optimize adaptation, prevent plateaus, and ensure consistent progress toward your strength goals.
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Training Apparel
Premium workout clothing designed for performance and comfort during intense training sessions.
Shop ApparelEquipment
Professional-grade training equipment for home gyms and commercial facilities.
View EquipmentSupplements
High-quality nutritional supplements to support your training and recovery goals.
Shop SupplementsSafe Muscle Building Guidelines
Proper Form First
Always prioritise correct technique over lifting heavier weights. Master the movement pattern before progressing load.
Progressive Loading
Gradually increase resistance over time. Small, consistent increases prevent injury and ensure steady progress.
Recovery Priority
Allow adequate rest between sessions. Muscles grow during recovery, not just during training.
Listen to Your Body
Recognize the difference between muscle fatigue and pain. Stop if something doesn't feel right.
Member Success Stories
James Mitchell
Auckland
"The personalised training program helped me gain 15kg of muscle in 8 months. The instructors really know their stuff about proper form and progression."
Sarah Thompson
Wellington
"Amazing facility with top-notch equipment. I've never felt stronger or more confident. The community here is incredibly supportive."
Mike Roberts
Christchurch
"The scientific approach to training here is outstanding. I've achieved strength gains I never thought possible while staying injury-free."
Lisa Anderson
Hamilton
"Excellent nutrition guidance alongside the training programs. I've transformed my body composition and energy levels completely."
Frequently Asked Questions
Most people notice initial strength improvements within 2-4 weeks, with visible muscle changes typically appearing after 6-8 weeks of consistent training. Individual results vary based on genetics, nutrition, and training consistency.
Not at all! Our programs cater to all fitness levels, from complete beginners to advanced athletes. We provide comprehensive instruction on proper form and technique regardless of your starting point.
Free weights engage stabilizer muscles and allow for natural movement patterns, while machines provide guided motion and safety features. We use both for optimal muscle development and strength gains.
For muscle building, we typically recommend 3-5 training sessions per week, allowing for adequate recovery between sessions. Your specific program will be tailored to your goals and recovery capacity.
Yes! We provide comprehensive nutrition advice and meal planning guidance to support your training goals. Proper nutrition is essential for optimal muscle development and recovery.
Instructor Training & Certification
Join our comprehensive instructor certification program and learn to deliver world-class strength training programs.
Level 1 Certification
Foundation training principles, anatomy, and basic program design for strength development.
Learn MoreAdvanced Specialist
Advanced periodization, sports-specific training, and specialized population programs.
Apply NowMaster Trainer
Elite certification for experienced professionals ready to train other instructors.
EnquireHealth & Safety Guidelines
Equipment Safety
- Always inspect equipment before use
- Use safety collars on barbells
- Maintain proper equipment spacing
- Report any equipment issues immediately
Personal Safety
- Warm up thoroughly before training
- Use spotters for heavy lifts
- Stay hydrated throughout sessions
- Know your limits and progress gradually
Emergency Procedures
- Emergency contact: +64 27 332 3365
- First aid stations clearly marked
- Emergency exits always accessible
- Staff trained in emergency response
Studio Rules & Etiquette
Facility Respect
Re-rack all weights after use, wipe down equipment, respect others' training space, and maintain appropriate volume levels during workouts.
Training Etiquette
Allow others to work in between sets, limit rest periods during peak hours, ask before using equipment, and offer assistance when safe to do so.
Professional Environment
Wear appropriate training attire, maintain personal hygiene, follow instructor guidance, and contribute to a positive, supportive atmosphere.
Nutrition Advice & Meal Plans
Muscle Building Nutrition
Optimise protein intake, time your carbohydrates around workouts, and maintain a slight caloric surplus for muscle growth.
- 1.6-2.2g protein per kg body weight
- Complex carbohydrates for energy
- Healthy fats for hormone production
- Post-workout nutrition timing
Personalised Meal Plans
Custom meal plans designed around your training schedule, dietary preferences, and specific goals.
Get Your PlanSupplement Guidance
Evidence-based supplement recommendations to support your training and recovery goals.
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